Course Contents
MODULE 1
When You Feel Off - Introduction
When Something Feels Different Inside
A Moment That Made Me Question Everything
When Your Mind Jumps to the Worst Conclusion
Why the Feeling Starts to Scare Us
A Feeling Is Not Who You Are
What Happens When We Focus on the Feeling
Watching the Feeling Instead of Fighting It
Why We Try to Fix Ourselves
You Don't Have to Solve This
Being Okay Even When the Feeling Is Still There
Letting Life Continue Normally
The One Thing to Remember When You Feel Off
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